Having Sore Feet Is No Joke!
Offering Solutions to Plantar Fasciitis and Related Foot Issues
The human foot has 26 bones, 33 joints, and more than 100 muscles, ligaments, and tendons made of strong fibrous tissues to keep all the moving parts together — not to mention more sweat glands than any other part of the body.
Plantar Fasciitis Questions & Answers
What is the main cause of plantar fasciitis?
Plantar fasciitis is most commonly caused by repetitive strain injury to the ligament of the sole of the foot. Such strain injury can be from excessive running or walking, inadequate foot gear, and jumping injury from landing.
Should I stay off my feet with plantar fasciitis?
It’s important to keep weight off your sore foot until the inflammation goes down. Try sing Ice: This is an easy way to treat your inflammation, and there are a few ways you can apply it.
What part of your body hurts if you have plantar fasciitis?
When you have plantar fasciitis, you usually feel pain in the bottom of the heel or the arch of the foot. Some people describe the pain as feeling like a bruise or an ache
Is it bad to walk barefoot with plantar fasciitis?
Going barefoot while dealing with plantar fasciitis is a definite no-no. You can get a pair of slippers or sandals with good support for use around the house. You should also wear a good pair of shoes with arch support during the day.
How do I know if I have plantar fasciitis or heel spurs?
When you have plantar fasciitis, you usually feel pain in the bottom of the heel or the arch of the foot. Some people describe the pain as feeling like a bruise or an ache.
Will my plantar fasciitis ever go away?
Plantar fasciitis usually resolves within 6 to 18 months without treatment. With 6 months of consistent, nonoperative treatment, people with plantar fasciitis will recover 97 percent of the time.
Other Foot Problems
What are the most common foot problems?
Athlete’s foot.
Bunions.
Diabetic neuropathy.
Ingrown toenails.
Plantar fasciitis.
Blisters.
Corns.
Heel spur.
Testimonials
Thank you! After reading several of your articles, I began to understand what could be causing my foot problem. Because it is not too serious – but very annoying – I am working on fixing the problem myself. But for sure I will take your advice and seek out a health care professional if the problem persists.
Carol Nottingham
Testimonials
If you are having foot problems, don’t wait. Get the best information you can and seek out a remedy. I appreciate your efforts in sharing and educating your readers.
Kari Clarkson