Fastest Way to Cure Plantar Fasciitis

There are many ways to treat plantar fasciitis. I will discuss Shockwave therapy, stretching, exercises, and ice in this article. I hope these tips are helpful.

If you suffer from plantar fasciitis, I urge you to see a doctor.

But in the meantime, I urge you to try the methods listed below. You may find one of them works for you.

Shockwave therapy

Shockwave therapy is a medical treatment that targets soft tissues in the foot. The microtrauma caused by the treatment encourages the body’s natural healing processes. This increases blood vessel formation and enhances nutrients to the affected area. Other treatment options include orthopedic surgery, which carries risks and requires months of rehabilitation.

Shockwave therapy has the advantage of being able to cure plantar fasciitis in a fraction of the time it would take with conventional treatments.

ESWT is less disruptive than surgery, with fewer side effects and a short recovery time. Most patients can return to light activity the day after treatment. Full recovery may take as little as four weeks. Some patients experience minor soreness and bruising after the treatment. Some patients require a second treatment after eight weeks. But overall, healing can take up to a year.

The treatment takes no more than five minutes. Shockwave therapy is an excellent alternative treatment for patients who are not responding to other methods. Unlike other treatments, it uses sound waves to stimulate healing in the affected area, relieving pain and discomfort.

However, it is only recommended for patients who have not responded to other, more conservative methods. Shockwave therapy helps speed up the healing process by accelerating the growth of new cells in the affected area.

Extracorporeal shockwave therapy (ESWT) is considered a safe and effective treatment for chronic plantar fasciitis. ESWT may even be a primary treatment in some cases, which means it is the best option for chronic cases. In other cases, shockwave therapy is complementary to other treatments, although future studies may show that combining other forms of treatment will give the fastest recovery.

Ice

One of the fastest ways to cure plantar fasciitis is to apply ice to the affected area. Ice reduces inflammation and provides pain relief. Often, you may be able to avoid visiting a doctor for a few days by using ice and rest. Heat can also help relieve the pain, but it must be applied sparingly. Heat alone can cause more discomfort. If you’re experiencing symptoms of plantar fasciitis, you should avoid using heat.

Although the symptoms of plantar fasciitis are self-evident, you should consult with your doctor before treating it. Ice reduces swelling by shrinking the blood vessels under the skin. It also reduces inflammatory proteins and numbs nerve endings beneath the skin. For maximum effect, apply ice packs for at least 20 minutes. If ice does not relieve pain, reapply it for a few hours daily.

The fastest way to cure plantar fasciitis is to avoid the activities that cause the inflammation. Once the inflammation has subsided, icing will do its job and allow the foot to heal. Generally, a few months of treatment will cure plantar fasciitis. People with PF report that icing their feet after a workout relieves the pain. But if you experience an acute case of PF, you should seek medical attention as soon as possible.

To use an ice pack, hold it to the affected foot and apply pressure to the iced area. This will allow the ice to penetrate the affected area while increasing circulation. An alternative to icing is applying a topical gel, such as Vaseline or Aloe Vera, which targets the plantar fascia. The gels will help stretch the tissues while decreasing pain and inflammation. For severe cases, a 32-ounce bottle may be preferred. A smaller bottle stretches the constricted tissues more effectively if the pain is severe.

Stretching

The first step in treating plantar fasciitis is to rest. It is crucial to give yourself at least two weeks to heal properly. During this time, you should avoid strenuous activities and exercise. Taking steroid injections may help reduce inflammation, but you should never skip these steps completely. After completing these exercises, your pain will decrease. You may also want to rest your foot and try taking ibuprofen or naproxen.

The simplest stretch for plantar fasciitis is the toe extension. To do this, you must sit comfortably with your affected leg crossed over the unaffected leg. Bend the other leg at the knee and extend your toes. Hold this position for about 10 seconds. Repeat this exercise twice or thrice a day. If you follow these steps, you will be surprised at how fast plantar fasciitis will resolve.

Another great stretching exercise for plantar fascia is the towel stretch. Simply put a towel around the ball of your foot and roll it towards yourself while keeping your leg straight. This stretch is especially effective in the morning and after a day’s rest. Repeat this exercise at least twice a day. It will help you relieve the pain and help you heal fully. But stretching is only one part of the cure. Try the towel stretch and see if it helps.

Pregnant women are also at risk for plantar fasciitis. Despite being common during pregnancy, the extra weight on the ligament can lead to inflammation and heel pain. But there are some simple steps you can follow to relieve the discomfort and improve your condition. One simple tip is to wear shoes, but choose comfortable ones.

You can also perform stretches with the help of a tennis ball or rolling pin. Start by rolling it with your toes and slowly progress to standing and walking.

Exercises

One of the fastest ways to cure plantar fasciitis is to stretch the affected area. The first step in this exercise is to place a towel over the affected area. While standing up, roll the towel towards you while gently rolling the ball under the arch of your foot. Repeat this exercise twice daily for at least 20 minutes. You should always stretch your calves before exercising to avoid tense or tight muscles.

Another effective way to treat the condition is by massaging the affected area. A golf ball can be used to stretch the plantar fascia gently. A deep tissue massage is another option. Deep tissue massage is effective and does not increase inflammation. Doctors may recommend a more aggressive treatment such as surgery if the first step is ineffective. Until it’s time to seek medical treatment, it’s important to buy the right shoes, use arch supports, and stretch daily.

Additionally, maintaining a healthy weight is crucial in avoiding plantar fasciitis.

Another home stretching method is applying cold water to the affected foot. To do this exercise, you need to hold the heel of your affected foot against a frozen bottle. Then, slowly roll your foot over the bottle from the heel to the toes. Repeat this exercise 10 times. Doing these exercises a couple of times daily is important for the best results. You can also do these exercises by standing on an elevated surface for a few minutes daily.

Another exercise that strengthens the soleus muscle is the small towel exercise. This exercise is done in a sitting position. In this exercise, you must stretch the affected foot as wide as possible without curling the toes. Hold the position for a few seconds and repeat it as much as possible. Ideally, you should perform two sets of 10 repetitions each day. To improve your overall fitness, perform the arch squeeze exercise three times per day.

Cortisone

One of the quickest ways to cure plantar fasciitis is cortisone injections. These injections use a synthetic version of the natural cortisone to fight inflammation in specific body areas. Think of cortisone as a potent version of ibuprofen or Tylenol. Cortisone injections for plantar fasciitis are usually given through a thin needle and are mildly painful. Sometimes a numbing agent is used.

The most common symptom of plantar fasciitis is morning pain, although not everyone who has it has this symptom. The pain usually worsens at the beginning of the activity, reducing as the person warms up. Pain may also be accompanied by stiffness. In more severe cases, the pain tends to increase in intensity toward the end of the day. A thorough history and physical examination are necessary for determining the underlying cause of plantar fasciitis.

Injections for plantar fasciitis are available from doctors. The most common steroid injection is cortisone, but there are other types. These are elective procedures, so insurance coverage might not cover them. Talk to your doctor about your specific situation if you decide to undergo an injection.

Some patients respond to injections more quickly. However, you should know that cortisone is not the only way to cure plantar fasciitis.

Using tape on your feet is another way to relieve pain from plantar fasciitis. If the pain persists, you may need to see a doctor for a surgical procedure. The fastest way to cure plantar fasciitis is to consult a podiatrist. These doctors specialize in foot and ankle conditions and have the proper training and experience to provide the best treatment options for your condition.