One of the most successful treatments for plantar fasciitis is applying ice. This remedy reduces swelling and the inflammatory proteins responsible for pain, while also numbing nerve endings beneath your skin.
Plantar fasciitis is a common cause of heel pain in adults. The disorder classically presents with pain that is particularly severe with the first few steps taken in the morning. In general, plantar fasciitis is a self-limited condition
The fastest way to cure plantar fasciitis is to avoid the activities that cause the inflammation. Once the inflammation has subsided, icing will do its job and allow the foot to heal. Generally, a few months of treatment will cure plantar fasciitis
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