Foot Problems – Flat Feet or Flat Arches
If you have flat feet, you don’t have a normal arch when standing. Read about symptoms and causes.
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Foot Problems – Heel Spurs
Heel spurs can be painful. Here’s what you need to know about what they feel like, what causes them, and what you can do to prevent them.
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Foot Problems – Shin Splints
Shin splints, also known as medial tibial stress syndrome (MTSS), is a term used to describe symptoms of pain in the front of your lower leg and at times along
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Foot Problems – Tendonitis
Tendonitis is the swelling of a tendon, which is a thick cord attaching a muscle to a bone. It can cause joint pain and stiffness.
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Why do so many people complain of tired, achy feet and legs?
Tired, aching feet need attention at the end of a long day. Here are common causes of foot pain and eight ways to soothe and rejuvenate sore feet.
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Foot Care – Arch Pain
Arch pain is a common foot complaint. Arch pain, also sometimes called a strain, often causes inflammation under the foot.
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Foot Care – Metatarsal Pain
Forefoot Pain or Pain in the Ball of the Foot Description: The above terms all refer to pain in the balls of the feet (the area between the toes and the arch). The most important structures in the balls of the feet are the five metatarsal heads (the ends of the metatarsal bones that connect to…
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Foot Care – Posterior Heel Pain
Achilles Heel Guard – Podiatrists and orthopedic specialists use this product more than any other to comfortably protect the back of the heel and the lower portion of the Achilles Tendon from shoe pressure and friction.
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Foot Care – Achilles Tendonitis
If your Achilles Tendonitis improves but never completely subsides, or, if you have recurring episodes of Achilles Tendonitis, then you will benefit from custom-made orthotics.
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Foot Care – Fractures and Dislocations
Bone fractures can occur due to accidents, sports injuries, or even some medical conditions that weaken the bones. It’s important to recognize the signs and symptoms of a bone fracture to seek appropriate medical attention.
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Benefits of Stretching
Stretching, an integral part of physical fitness, is often overlooked in our busy lives. Still, its advantages can significantly improve our overall health and well-being. This simple exercise routine boosts flexibility, reduces muscle tension, improves performance, and promotes recovery. Maintaining good health has become a priority for everyone in today’s fast-paced world. One of the…
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Focusing On The Importance Of Your Feet
Maintaining foot health is often overlooked in our general health and well-being routines. But doing so can have substantial benefits, including reduced pain, prevention of various ailments, and even improved balance and stability.
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Your Shoes and Back Pain
Wearing inappropriate footwear can significantly impact the body, including causing or exacerbating back pain.
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WHY YOU MAY NEED ORTHOTIC SUPPORT
Orthotics are devices designed to correct foot and ankle problems without surgery. They can provide relief from discomfort and pain, as well as help you maintain or improve your foot health. Here are some reasons why you might need orthotic support:
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Foot Care – What Is Pronation?
What is overpronation? We take a look at the causes of flat feet, along with the treatment options and exercises to help with this condition.
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Custom Made Sports Orthotics
Custom-made sports orthotics, also known as insoles or shoe inserts, are specially designed to support the feet during physical activities. They can significantly enhance athletic performance while also reducing the risk of injury.
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