Foot Problems – Shin Splints
Shin splints, also known as medial tibial stress syndrome (MTSS), is a term used to describe symptoms of pain in the front of your lower leg and at times along
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Foot Problems – Tendonitis
Tendonitis is the swelling of a tendon, which is a thick cord attaching a muscle to a bone. It can cause joint pain and stiffness.
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Why do so many people complain of tired, achy feet and legs?
Tired, aching feet need attention at the end of a long day. Here are common causes of foot pain and eight ways to soothe and rejuvenate sore feet.
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Foot Problems – Sever’s Disease
Sever’s disease, a common heel injury in kids, is due to inflammation (swelling) of the growth plate in the heel. While painful, it’s only temporary and has no long-term effects.
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Foot Problems – Back Pain
Working on your feet all day can do a number on your feet, legs, and back. Learn tips for choosing the right shoes, stretching, and home care.
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Foot Care – Arch Pain
Arch pain is a common foot complaint. Arch pain, also sometimes called a strain, often causes inflammation under the foot.
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Foot Care – Metatarsal Pain
Forefoot Pain or Pain in the Ball of the Foot Description: The above terms all refer to pain in the balls of the feet (the area between the toes and the arch). The most important structures in the balls of the feet are the five metatarsal heads (the ends of the metatarsal bones that connect to…
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Foot Care- Tendonitis
Severe injuries can sever a tendon without a skin laceration being present. Testing involves moving the toes and foot to see if the tendon moves.
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Foot Care – Achilles Tendonitis
If your Achilles Tendonitis improves but never completely subsides, or, if you have recurring episodes of Achilles Tendonitis, then you will benefit from custom-made orthotics.
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Foot Care- Stress Fractures
Foot stress fractures are fractures of bones that usually occur without one serious injury to the bone. They are usually caused by excessive pressure applied to the bone, either suddenly or over time. Usual causes are: carrying a heavy load over a long distance, running or walking much further than normal, repeated minor injuries to…
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Foot Care – Fractures and Dislocations
Bone fractures can occur due to accidents, sports injuries, or even some medical conditions that weaken the bones. It’s important to recognize the signs and symptoms of a bone fracture to seek appropriate medical attention.
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Benefits of Stretching
Stretching, an integral part of physical fitness, is often overlooked in our busy lives. Still, its advantages can significantly improve our overall health and well-being. This simple exercise routine boosts flexibility, reduces muscle tension, improves performance, and promotes recovery. Maintaining good health has become a priority for everyone in today’s fast-paced world. One of the…
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Focusing On The Importance Of Your Feet
Maintaining foot health is often overlooked in our general health and well-being routines. But doing so can have substantial benefits, including reduced pain, prevention of various ailments, and even improved balance and stability.
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Your Shoes and Back Pain
Wearing inappropriate footwear can significantly impact the body, including causing or exacerbating back pain.
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WHY YOU MAY NEED ORTHOTIC SUPPORT
Orthotics are devices designed to correct foot and ankle problems without surgery. They can provide relief from discomfort and pain, as well as help you maintain or improve your foot health. Here are some reasons why you might need orthotic support:
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Custom Made Dance Shoes
Custom made dance shoes, customize your heel height, color, sole and size. All shoes are made to order
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Foot Care – What Is Pronation?
What is overpronation? We take a look at the causes of flat feet, along with the treatment options and exercises to help with this condition.
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Using Magnets for the Relief of Foot Pain
Medical magnets have been used for pain relief for centuries. But the magnetic insoles popularized in recent years have not been proven effective.
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Easy Ways To Pamper Your Sore Feet
Here are some awesome ways in which you can show pamper your feet and make them supple and nourished.
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Custom Made Sports Orthotics
Custom-made sports orthotics, also known as insoles or shoe inserts, are specially designed to support the feet during physical activities. They can significantly enhance athletic performance while also reducing the risk of injury.
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