Foot Problems – Back Pain
Back pain affects more than 50 million Americans yearly, and the diagnosis of the exact cause of back pain can be very frustrating, expensive, and inconclusive.
Foot problems can indeed contribute to back pain.
The feet are the foundation of our body, and any issues with their alignment or function can create a chain reaction of misalignment and strain throughout the body, including the back.
Several foot conditions can lead to back pain, such as:
- Flat feet: When the arches of the feet are collapsed or low, it can cause overpronation (excessive inward rolling) of the feet. This can lead to an abnormal gait, affecting the alignment of the entire body and potentially causing back pain.
- Plantar fasciitis: This condition involves inflammation of the plantar fascia, a band of tissue that runs along the bottom of the foot. The pain can radiate through the arches and up into the back.
- Bunions: Bunions are bony protrusions that form at the base of the big toe. They can alter the alignment of the foot, leading to imbalances that can affect the posture and cause back pain.
- Achilles tendonitis: Inflammation of the Achilles tendon can result from overuse or injury. This condition can affect your walk, potentially leading to compensatory movements that strain the back.
- Excessive pronation or supination: Pronation refers to the inward rolling motion of the foot during walking or running, while supination is the opposite movement. Excessive pronation or supination can reduce the body’s alignment and contribute to back pain.
If you’re experiencing back pain, it’s important to consult a healthcare professional who can assess your situation and determine if your foot problems contribute to your discomfort.
They may recommend treatments such as orthotics, physical therapy exercises, or footwear modifications to alleviate both your foot problems and back pain.
Recent studies have shown that over half of all back pain patients responded well when treated with custom-made orthotics. If you suffer from back pain and cannot get relief, custom-made orthotics may help you.
Custom-made orthotics can be an effective solution for addressing foot problems that contribute to back pain.
Orthotics are specially designed shoe inserts that provide support, improve alignment, and alleviate pressure on certain areas of the feet.
Custom-made orthotics are created based on a thorough assessment of your feet, considering factors such as your foot structure, gait pattern, and specific foot issues.
A healthcare professional, such as a podiatrist or orthopedic specialist, will typically perform a detailed examination and may use technologies like computerized gait analysis to gather data for creating precise orthotics that suit your needs.
These orthotics are then fabricated to provide customized support and alignment correction for your feet.
By improving foot mechanics and redistributing pressure, custom-made orthotics can help alleviate strain on the back and promote proper body alignment.
It’s important to note that custom-made orthotics are not a one-size-fits-all solution. They are tailored specifically to your feet and the issues you’re experiencing.
Therefore, it’s crucial to consult with a healthcare professional who can assess your condition and recommend the most appropriate orthotics for your specific foot problems and back pain.
Remember, obtaining custom-made orthotics should be done under the guidance of a qualified healthcare professional to ensure the best results.
Custom-made orthotics reduce the abnormal pressures on the spine and act as shock absorbers, reducing the jarring of the spine as we walk.
These actions were found to relieve back pain.
Why did this happen?
- Leg shortages: The body compensates for this by leaning toward the short leg, extending it, and making the short leg length. This constant leaning puts a great deal of pressure on the spine. Eventually, the spine becomes so inflamed from this pressure that pain results. Using a custom-made orthotic with a lift for the short leg, the legs are then made the same length. This stops the body’s need for compensation, alleviating the spine’s abnormal pressure. No pressure… no pain!
- Poor posture: By standing and walking improperly, slouching, or using abnormal ways of holding ourselves erect, we place tremendous abnormal forces on our spine. This causes inflammation of the bones that make up the spine, and this eventually causes pain. After many years of standing and walking with this posture, we cannot change it just by thinking about it. Custom-made orthotics, designed with specific lifts and support, will reduce the abnormal forces on our spine caused by poor posture. No abnormal forces… no pain!
- Muscle strains and imbalances: Attached on either side of our spine are muscles of equal strength that keep the spine straight. If the muscles on one side of the spine become stronger than those on the other, there is a muscle imbalance. This causes the muscles on the weaker side to try and pull harder on the spine to keep it straight. These overworked muscles eventually become strained, inflamed, and painful. Custom-made orthotics with proper support for the foot and leg on the weaker muscle side will help to rebalance the back muscles. When the muscles in the spine are balanced, there is no inflammation — no pain!
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Last update on 2026-04-15 / Affiliate links / Images from Amazon Product Advertising API
TREATMENT: In a study on back pain, using custom-made orthotics rather than just shoe lifts or pads was more effective for the following reasons:
a. Shoe lifts and pads wear out quickly and lose their original shape. As the heel and sole of the shoe wear down, so does any correction that the lifts or pads might have provided.
The comfortable yet durable materials our custom-made orthotics are constructed with will last years without wearing down or losing shape.
Custom-made orthotics will also reduce abnormal shoe wear so that your shoes will last longer.
b. Shoe lifts and pads cannot provide shock absorbency for the spine for a similar reason. Lifts and pads will compress quickly, removing all shock absorbency from them.
Custom-made orthotics are made of modern shock-absorbent materials, which compress when the body’s weight is placed on them; when the weight is removed from the orthotic, it returns to its original shape (the materials have a built-in “memory”).
This ensures years of comfort, giving shock absorbency to the spine and back.
c. Shoe lifts and pads become expensive because they work for only 2 to 3 months before they must be replaced. Our orthotics will last for years, thus saving you money in the long run.
CUSTOM-MADE ORTHOTICS FOR BACK PAIN is constructed of thin, comfortable, shock-absorbent materials. These materials compress as you place your weight on the orthotic, thus absorbing the shock of each step rather than passing on these shocks to the leg and spine.
When you remove your weight from the orthotic, it returns to its original shape and height because the materials we use have a “memory,” remember their original shape and height and return to it.
