Plantar Fasciitis: Symptoms, Causes & Treatments
Wearing high heels regularly can contribute to the development of plantar fasciitis due to the increased pressure placed on the feet and altered biomechanics.
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What Not to Do With Plantar Fasciitis
In addition to home treatments, nonsteroidal anti-inflammatory medication may also be recommended. These can relieve the pain caused by plantar fasciitis and help heal the heel. Exercise also helps to strengthen the muscles in the foot.
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When to See a Doctor For Plantar Fasciitis
Symptoms of plantar fasciitis are similar to those of other types of heel pain. They are usually characterized by a stabbing pain that worsens in the morning, often on the first step after waking up. However, pain can also be triggered by long periods of sitting or standing.
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How to Prevent Sore Feet From Standing All Day
Choosing the right footwear is important if you want to avoid sore feet. It may seem difficult, but there are many ways to protect your feet from this condition. Incorrect footwear can lead to foot pain and other problems. Proper footwear is not only good for your feet but also your body.
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Solutions For Flat Feet
The ball roll is a simple exercise that will improve the arches of your feet. This simple exercise involves rolling a small ball (a tennis ball, for example) on a flat surface. Hold onto something while doing it to ensure stability. Start by placing your right heel on the ball, then slowly roll it towards your toes while keeping your balance.
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Coping With Plantar Fasciitis
Occupational risk factors for plantar fasciitis include standing for long periods, wearing high-heeled shoes, and being overweight. People with diabetes or obesity are at a greater risk of developing plantar fasciitis. In addition, a
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WHO WILL BENEFIT THE MOST FROM CUSTOM ORTHOTICS?
Custom Fit Orthotics provide immediate and all day relief of sore feet, heel pain, plantar fasciitis pain, knee pain, and lower back pain caused from being on your feet.
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Foot Problems – Shin Splints
Shin splints, also known as medial tibial stress syndrome (MTSS), is a term used to describe symptoms of pain in the front of your lower leg and at times along
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Foot Problems – Back Pain
Working on your feet all day can do a number on your feet, legs, and back. Learn tips for choosing the right shoes, stretching, and home care.
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Your Shoes and Back Pain
Wearing inappropriate footwear can significantly impact the body, including causing or exacerbating back pain.
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WHY YOU MAY NEED ORTHOTIC SUPPORT
Orthotics are devices designed to correct foot and ankle problems without surgery. They can provide relief from discomfort and pain, as well as help you maintain or improve your foot health. Here are some reasons why you might need orthotic support:
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Foot Care – What Is Pronation?
What is overpronation? We take a look at the causes of flat feet, along with the treatment options and exercises to help with this condition.
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Custom Made Sports Orthotics
Custom-made sports orthotics, also known as insoles or shoe inserts, are specially designed to support the feet during physical activities. They can significantly enhance athletic performance while also reducing the risk of injury.
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