Foot Problems – Heel Spurs
Heel spurs can be painful. Here’s what you need to know about what they feel like, what causes them, and what you can do to prevent them.
-
-
Foot Problems – Shin Splints
Shin splints, also known as medial tibial stress syndrome (MTSS), is a term used to describe symptoms of pain in the front of your lower leg and at times along
-
Foot Problems – Tendonitis
Tendonitis is the swelling of a tendon, which is a thick cord attaching a muscle to a bone. It can cause joint pain and stiffness.
-
Foot Problems – Sever’s Disease
Sever’s disease, a common heel injury in kids, is due to inflammation (swelling) of the growth plate in the heel. While painful, it’s only temporary and has no long-term effects.
-
Foot Problems – Back Pain
Working on your feet all day can do a number on your feet, legs, and back. Learn tips for choosing the right shoes, stretching, and home care.
-
Foot Care – Nail Fungus
A fungal nail infection, also known as onychomycosis or tinea unguium, happens when a fungus that’s normally in your fingernails or toenails overgrows.
-
Foot Care – Arch Pain
Arch pain is a common foot complaint. Arch pain, also sometimes called a strain, often causes inflammation under the foot.
-
Foot Care – Metatarsal Pain
Forefoot Pain or Pain in the Ball of the Foot Description: The above terms all refer to pain in the balls of the feet (the area between the toes and the arch). The most important structures in the balls of the feet are the five metatarsal heads (the ends of the metatarsal bones that connect to…
-
Foot Care- Tendonitis
Severe injuries can sever a tendon without a skin laceration being present. Testing involves moving the toes and foot to see if the tendon moves.
-
Foot Care – Achilles Tendonitis
If your Achilles Tendonitis improves but never completely subsides, or, if you have recurring episodes of Achilles Tendonitis, then you will benefit from custom-made orthotics.
-
Foot Care- Stress Fractures
Foot stress fractures are fractures of bones that usually occur without one serious injury to the bone. They are usually caused by excessive pressure applied to the bone, either suddenly or over time. Usual causes are: carrying a heavy load over a long distance, running or walking much further than normal, repeated minor injuries to…
-
Benefits of Stretching
Stretching, an integral part of physical fitness, is often overlooked in our busy lives. Still, its advantages can significantly improve our overall health and well-being. This simple exercise routine boosts flexibility, reduces muscle tension, improves performance, and promotes recovery. Maintaining good health has become a priority for everyone in today’s fast-paced world. One of the…
-
Focusing On The Importance Of Your Feet
Maintaining foot health is often overlooked in our general health and well-being routines. But doing so can have substantial benefits, including reduced pain, prevention of various ailments, and even improved balance and stability.
-
Your Shoes and Back Pain
Wearing inappropriate footwear can significantly impact the body, including causing or exacerbating back pain.
-
Foot Care – Foot Blisters
Blisters develop most often on the feet and are normally caused by a mixture of friction and pressure. They are very common and can be very painful.
-
WHY YOU MAY NEED ORTHOTIC SUPPORT
Orthotics are devices designed to correct foot and ankle problems without surgery. They can provide relief from discomfort and pain, as well as help you maintain or improve your foot health. Here are some reasons why you might need orthotic support:
-
Custom Made Dance Shoes
Custom made dance shoes, customize your heel height, color, sole and size. All shoes are made to order
-
Foot Care – What Is Pronation?
What is overpronation? We take a look at the causes of flat feet, along with the treatment options and exercises to help with this condition.
-
Foot Care – Treating Lacerations and Cuts
A laceration is also known as a cut or tear in the skin. A laceration can be superficial, meaning it’s shallow and is in the outer layer of the body affecting
-
Using Magnets for the Relief of Foot Pain
Medical magnets have been used for pain relief for centuries. But the magnetic insoles popularized in recent years have not been proven effective.
-
Easy Ways To Pamper Your Sore Feet
Here are some awesome ways in which you can show pamper your feet and make them supple and nourished.
-
Foot Care – Discolored, Bleeding, or Loose Toenails
If you notice anything unusual (like changes in color or shape) or experience any discomfort related to your toenails, don’t hesitate to seek help from a podiatrist or medical professional.
-
Caring For Your Feet – Bruised Toes
Whether you have a bruised toe or toenail due to a sports accident, running or jogging, or a blunt-force injury to your toe, there are ways you can help the healing process. Treat swelling and pain in
-
Plantar Fasciitis – Caring For Your Feet
Plantar fasciitis, also called heel spur syndrome, is one of the most common types of heel pain. The condition is often described as stabbing heel pain, particularly in the morning, and is frequently found in runners.
End of content
End of content