TheraFlow Foot Massager
To begin using TheraFlow Foot Massager, placing the device on a flat surface is essential to ensure stability and effective performance during the massage session.
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What is the Fastest Way to Cure Plantar Fasciitis?
Discover the fastest way to cure plantar fasciitis and achieve immediate relief with these 10 quick treatments. Find out more now!
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How Long Does Plantar Fasciitis Last?
If none of the treatments for plantar fasciitis provide relief, your doctor may suggest surgery. This could involve either a heel release or passing shockwaves through the affected area to promote healing and speed up healing.
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How to Wrap Foot For Plantar Fasciitis With ACE Bandage
The first step in treating your plantar fasciitis is wrapping your foot with an ace bandage. The bandage should start at the ball of your foot and end just behind your pinkie toe. You should overlap each layer about half a width and smooth the edges. The bandage should be snug around your foot and sit low on your ankle.
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How to Cure Plantar Fasciitis in One Week
When it comes to plantar fasciitis, wearing night splints can be the best option. These devices prevent the plantar fascia from shortening and also keep the ankle joint in a relaxed plantarflexed position. This is important because it allows the soft tissues in the foot to tighten.
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What Causes Plantar Fasciitis to Flare Up?
Plantar fasciitis is an overuse injury in the foot. An injury can cause this condition to the plantar fascia or to the Achilles tendon. It can be aggravated by repetitive motions, overuse, or long periods of standing. A podiatrist can diagnose this condition.
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Podiatrists Treat Ruptured Foot Tendons
After the Achilles tendon ruptures, the first step in treatment is to seek medical care. The doctor will determine the best treatment for the patient. Many options exist depending on the extent of the tendon damage and the patient’s lifestyle. An orthopedic surgeon will help you make the best choice
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How Long Does Plantar Fasciitis Take to Heal?
The best treatment for plantar fasciitis is a combination of exercise and stretching. Exercising two to three times a day can help alleviate pain and inflammation. Stretching exercises are also important, increasing blood flow to the heel. Self-massage will also help. The main goal is to reduce the pain as much as possible.
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What Happens If Plantar Fasciitis Is Not Treated?
Home treatments and lifestyle changes can ease the discomfort caused by plantar fasciitis. Low-impact exercise, appropriate footwear, and a healthy weight can reduce the likelihood of plantar fasciitis. If the symptoms persist, doctors may prescribe
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DIY Plantar Fasciitis Wrap
DIY plantar fasciitis wraps are easy to make and are an excellent way to relieve the pain associated with this condition. These wraps work by stretching your Achilles tendon and calf muscles. Stretching can be done before and after long periods of sitting. Doing this stretch at least three times a day is recommended to achieve maximum benefits.
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Doing Plantar Fasciitis Stretches in Bed
The best night splint for plantar fasciitis should be easy to put on and take off. It should also have washable material and excellent ventilation. The Cool Stretch Night Stretch meets these requirements. It also offers an Ice pack that keeps feet cool and comfortable.
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Solutions For Flat Feet
The ball roll is a simple exercise that will improve the arches of your feet. This simple exercise involves rolling a small ball (a tennis ball, for example) on a flat surface. Hold onto something while doing it to ensure stability. Start by placing your right heel on the ball, then slowly roll it towards your toes while keeping your balance.
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Home Remedies For Swelling in Legs
There are several ways to use Apple cider vinegar for swelling in the legs, including applying it to the infected area. Applying a solution of one part ACV and one part warm water and wrapping the affected area in it is an excellent way to reduce swelling. Apply the solution for about five minutes and repeat as necessary.
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Common Foot Problems and How to Manage Them
As an integral part of your everyday life, your feet experience a lot of wear and tear. You’re likely to develop foot problems over time as a result
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Problems With Swelling on the Ankle
Ankle Swelling can be a major warning sign of a vascular disease. Learn about treatment options and causes of your ankle swelling.
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Fastest Way to Cure Plantar Fasciitis
The fastest way to cure plantar fasciitis is to avoid the activities that cause the inflammation. Once the inflammation has subsided, icing will do its job and allow the foot to heal. Generally, a few months of treatment will cure plantar fasciitis
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Foor Problems – Bunions
A bunion is a bony lump on the outside of the big toe. Bunions develop after years of foot pressure and are often painful.
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Foot Problems – Short Leg Syndrome
Short leg syndrome or “leg length inequality” refers to a difference in leg lengths resulting in chronic leg, knee, hip and back pain.
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Foot Problems – Neuroma
Morton’s Neuroma is the most common neuroma and occurs between the third and fourth toes. Symptoms of Morton’s Neuroma include pain and tingling and Morton’s Neuroma treatment options vary.
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Foot Problems – Posterior Heel Pain (Pain at the Back of the Heel)
Heel bursitis is one possible cause of pain at the back of the heel. Correct diagnosis is the key to managing it correctly. Find out how.
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Foot Problems – Plantar Warts
Warts can develop anywhere on the foot but typically they appear on the bottom (plantar side). Plantar warts most commonly occur in children and the elderly
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Foot Problems – Sever’s Disease
Sever’s disease, a common heel injury in kids, is due to inflammation (swelling) of the growth plate in the heel. While painful, it’s only temporary and has no long-term effects.
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Foot Care – Posterior Heel Pain
Achilles Heel Guard – Podiatrists and orthopedic specialists use this product more than any other to comfortably protect the back of the heel and the lower portion of the Achilles Tendon from shoe pressure and friction.
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Foot Care – Achilles Tendonitis
If your Achilles Tendonitis improves but never completely subsides, or, if you have recurring episodes of Achilles Tendonitis, then you will benefit from custom-made orthotics.
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Foot Care – Foot Blisters
Blisters develop most often on the feet and are normally caused by a mixture of friction and pressure. They are very common and can be very painful.
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Custom Made Dance Shoes
Custom made dance shoes, customize your heel height, color, sole and size. All shoes are made to order
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Foot Care – Treating Lacerations and Cuts
A laceration is also known as a cut or tear in the skin. A laceration can be superficial, meaning it’s shallow and is in the outer layer of the body affecting
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Using Magnets for the Relief of Foot Pain
Medical magnets have been used for pain relief for centuries. But the magnetic insoles popularized in recent years have not been proven effective.
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Foot Care – Discolored, Bleeding, or Loose Toenails
If you notice anything unusual (like changes in color or shape) or experience any discomfort related to your toenails, don’t hesitate to seek help from a podiatrist or medical professional.
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Caring For Your Feet – Bruised Toes
Whether you have a bruised toe or toenail due to a sports accident, running or jogging, or a blunt-force injury to your toe, there are ways you can help the healing process. Treat swelling and pain in
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